Click any photo for further info on the exercise, including a brief description and a video demonstrating the move.

PULL UPS - PUSH UPS - DIPS - MUSCLE UPS - ABS AND CORE - SKILLS - LEGS

Pull up bar abs - around the world thumbnail.JPG
Pull up bar abs - cycle raises thumbnail.JPG
Pull up bar abs - cycles thumbnail.JPG
Pull up bar abs - diagonal leg raises thumbnail.JPG
Pull up bar abs - diagonal single leg raises thumbnail.JPG
Pull up bar abs - full leg raise thumbnail.JPG
Pull up bar abs - knee raises thumbnail.JPG
Pull up bar abs - knee scissors thumbnail.JPG
Pull up bar abs - knee tucks thumbnail.JPG
Pull up bar abs - L seat hold thumbnail.JPG
Pull up bar abs - L seat twists thumbnail.JPG
Pull up bar abs - leg raises thumbnail.JPG
Pull up bar abs - scissors thumbnail.JPG
Pull up bar abs - single knee raises thumbnail.JPG
Pull up bar abs - single knee tucks thumbnail.JPG
Pull up bar abs - single leg raises thumbnail.JPG
Pull up bar abs - small X's thumbnail.JPG
Pull up bar abs - wipers thumbnail.JPG
Pull up bar abs - X's thumbnail.JPG
Dip bar abs - cycle raises thumbnail.JPG
Dip bar abs - cycles thumbnail.JPG
Dip bar abs - diagonal leg raises thumbnail.JPG
Dip bar abs - diagonal single leg raises thumbnail.JPG
Dip bar abs - high leg raises thumbnail.JPG
Dip bar abs - knee raises thumbnail.JPG
Dip bar abs - knee scissors thumbnail.JPG
Dip bar abs - knee tucks thumbnail.JPG
Dip bar abs - L seat hold thumbnail.JPG
Dip bar abs - L seat twists thumbnail.JPG
Dip bar abs - leg raises thumbnail.JPG
Dip bar abs - oblique cycle raises thumbnail.JPG
Dip bar abs - oblique knee tucks thumbnail.JPG
Dip bar abs - scissors thumbnail.JPG
Dip bar abs - single knee tucks thumbnail.JPG
Dip bar abs - single leg knee raises thumbnail.JPG
Dip bar abs - single leg raises thumbnail.JPG
Dip bar abs - small X's thumbnail.JPG
Dip bar abs - X's thumbnail.JPG
Parallette abs - knee tuck hold thumbnail.JPG
Parallette abs - knee tucks thumbnail.JPG
Parallette abs - L seat hold thumbnail.JPG
Parallette abs - L seat oblique lifts thumbnail.JPG
Parallette abs - L seat straddle hold thumbnail.JPG
Parallette abs - L seat twists thumbnail.JPG
Parallette abs - oblique knee tucks thumbnail.JPG
Parallette abs - scissors thumbnail.JPG
Parallette abs - single leg knee tucks thumbnail.JPG
Parallette abs - single leg L seat hold thumbnail.JPG
Parallette abs - small x's thumbnail.JPG
Parallette abs - X's thumbnail.JPG

Recommended equipment for these exercises:

Available through calisthenicsparks.co.uk (our equipment store)

Garden pull up bar

See on Calisthenics Parks

Garden dip bars

See on Calisthenics Parks

Garden pull up bar and dips combo

See on Calisthenics Parks