X’s

Hold your legs out straight in front of you, like an L seat. Straddle both legs wide and then close them, with both feet overlapping each other, and one foot above the other. Repeat and alternate which foot is above and which foot is below.

There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.

PARALLETTES - PUSH UPS