Small X’s

Support yourself on the parallettes with arms straight and core tight. Extend your legs forward and draw small “X” shapes in the air by crossing your feet quickly from side to side and up and down in a tight, controlled pattern. Keep the motions small and precise, maintaining steady upper-body tension and avoiding any swing.

There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.