Diagonal leg raises

Hang from the pull up bar with your arms straight and your body stable. Keeping your legs together and straight, raise them up approx 90 degrees and across your body toward one side,Lower your legs slowly back to the starting position, then repeat on the other side. Maintain control throughout the movement to avoid swinging. Diagonal leg raises target the lower abs and obliques, helping to build rotational core strength and stability.

There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.