Full leg raises

Also known as ‘toes to bar’. This is similar to normal leg raises, but rather than stop at 90 degrees when raising your legs, keep lifting them until your feet touch the bar. This movement should be performed with control - with no swing - and your upper body should stay in the as upright position as much as possible.

There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.