Knee scissors

Also known as “knee flutters”. From a hanging position, raise your knees to approx 90 degrees and move your legs in a scissor-like motion—alternating one knee forward while the other moves back. Keep the movement controlled and your core tight to minimise swinging. Knee scissors focus on the lower abs and hip flexors while also improving coordination and core stability.

There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.