Around the world

This exercise starts from a dead hang position on the pull up bar, with your arms straight and core engaged. From there, lift your legs up in front of you as if performing a leg raise, but instead of lifting them straight up and lowering straight back down, move your legs in a circular motion — drawing a large circle in the air. Once you complete the circle, reverse the direction to work both sides evenly. Keep the movement controlled and your upper body as still as possible, using your core to guide the motion rather than swinging.

There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.