EXERCISE LIBRARY
Explore our exercise library featuring calisthenics movements organised by category, with video demonstrations and brief descriptions for each exercise.
Pull ups
Pull up variations that will target:
- back
- biceps
On the pull up bar.
Push ups
Push up variations that will target:
- chest
- triceps
- shoulders
On the floor, parallettes and dip bars.
On the dip bars and straight bar.Dips
Dip variations that will target:
- chest
- triceps
- shoulders
On the pull up bar.Muscle ups
Muscle up variations that will target:
- back
- triceps
- biceps
On all calisthenics equipment.Abs and core
Leg exercises that will target:
- legs lol
On all calisthenics equipment.Skills
Skills that don’t sit in any of the other categories.
Includes:
- levers
- hand balancing
- other