Washing machine dips

Also known as “around the world dips”.

Rather than just moving up and down, like a standard dip, the aim is to move in a circular motion.

This variation is more beneficial when you have wide dip bars and the range of movement can be limited on standard width parallel bars.

There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.