Name

First Name

Last Name

Age

What is your goal?

You can choose multiple options.

Overall strength

Learn specific movements

Learn the foundations

Add structure to your workout

Improve form

Other

What are your specific goals?

For example: If you want to improve your overall strength, what is your current level and where are you aiming to get. if you want to learn specific movements, please list them. If you want to add more structure, what is your current approach and what do you feel you're missing. If you're looking to improve form, please list on which movements and what you feel needs improving.

What is your current level?

How many pull ups, push ups and dips can for perform? A rough number is fine and, if you can't do any of them yet, how close are you to doing one?

How many times a week will you workout?

Please use the most realistic number (ie not the best case/worst case).

How much time do you have for each workout?

<30 minutes

30-45 minutes

>45 minutes

Are there any potential schedule disturbances?

Will be there any time in the near future when you will struggle to keep to your normal routine (ie holiday, life events etc).

What equipment do you have access to?

Please list all equipment you have access to, specifically a pull up bar and dip bars.

Do you have any injuries?

If there are movements that we need to avoid, please list them here.

Any other information

Any information that will help ensure the programme is going to meet your needs.

Thank you!

Your personalised programme will be sent via email without 24hrs. If you do not see it it your inbox, please check the junk folder.

Online training form