Half rep dips (top)

Half rep bottom dips are a partial-range dip variation performed only in the upper half of the movement. Each repetition starts from the top of the bottom, then lower yourself halfway down, so your arms are close to 90 degrees, and then push back to the top. This variation is used mostly when learning dips, in conjunction with other movements, and targets the triceps.

There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.