Half rep dips (bottom)

Half rep bottom dips are a partial-range dip variation performed only in the lower half of the movement. Each repetition starts from the deepest dip position and is pressed up to roughly halfway, before returning back down. This variation is used mostly when learning dips, in conjunction with other movements.

There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.