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Package includes:
- Initial consultation.
- A personalised calisthenics (or hybrid) programme to help your reach your goals.
- Video examples of each exercise.
More information about what you get:
An initial consultation will take place via email to understand where you currently are in your calisthenics journey and where you would like to be. Once we have all of the required information - including your current position, aims, equipment available to you, how much time you have to workout per week, etc - we will put together a personalised calisthenics programme for you.
You will receive your programme via email, in both a PDF and online format. It’s presented in an easy to follow way and will be used to track progress. Every exercise in your programme comes accompanied with a video showing you what it looks like, so you don’t have to worry about knowing what exercise is by name. Upon receipt of your programme, we will have a second consultation to fine tune it and make any necessary adjustments.
Who is this package for:
- Anybody wanting structure and guidance in their calisthenics training.
- Gym goers, or people who already exercise, but wants a specialised calisthenics programme.
- People who already train calisthenics, but aren’t seeing the improvements they want.
FAQ:
Frequently asked questions can be found here.
To briefly answer the most frequently asked frequently asked questions; this package is suitable for people who are confident in following a programme without ongoing support, and it’s customised around your available time and equipment, no matter how limited.
Package includes:
- Initial consultation.
- A personalised calisthenics (or hybrid) programme to help your reach your goals.
- Video examples of each exercise.
More information about what you get:
An initial consultation will take place via email to understand where you currently are in your calisthenics journey and where you would like to be. Once we have all of the required information - including your current position, aims, equipment available to you, how much time you have to workout per week, etc - we will put together a personalised calisthenics programme for you.
You will receive your programme via email, in both a PDF and online format. It’s presented in an easy to follow way and will be used to track progress. Every exercise in your programme comes accompanied with a video showing you what it looks like, so you don’t have to worry about knowing what exercise is by name. Upon receipt of your programme, we will have a second consultation to fine tune it and make any necessary adjustments.
Who is this package for:
- Anybody wanting structure and guidance in their calisthenics training.
- Gym goers, or people who already exercise, but wants a specialised calisthenics programme.
- People who already train calisthenics, but aren’t seeing the improvements they want.
FAQ:
Frequently asked questions can be found here.
To briefly answer the most frequently asked frequently asked questions; this package is suitable for people who are confident in following a programme without ongoing support, and it’s customised around your available time and equipment, no matter how limited.