Archer dips

Archer dips are a unilateral dip variation that shifts most of the load onto one arm while the opposite arm stays more extended for support. From the top support position, you lower your body toward one side, bending the working arm while the non-working arm remains straighter, then press back up and alternate sides.

There’s a short video demonstrating this exercise on this page. For more resources to help your calisthenics journey, check out courses here.